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Hi there learners!
A very big, warm welcome to the online food.com.au community.
And thank you to our awesome Alpha, Sharron, for kicking off the forums!We hope you are all settling in and enjoying the Food and You, Lifestyle, Mindset and Exercise modules, quizzes and worksheets. We can see you progressing through the program, and we’re cheering you on as you take each and every step.
Make the most of your fellow food.com.au members here in the forums. We can’t stress this enough. The forums are an excellent opportunity for us to learn from and support one another, grow together, and create some real and positive changes in our lifestyles.
Research shows that hearing from and sharing with others with similar experiences can help us create the change we dream of making, by:
– providing opportunity to share solutions and learn from others
– giving us practical skills and advice – such as how to draw up and stick to a health plan!
– helping us develop new skills in relating to others
– permitting us to ‘open up’ and discuss our situation and feelings
– showing us we are not alone
– offering a safe place to share frustrations with creating behaviour changes
– supplying ways of dealing with any stigma if that’s something we’re facing
– motivating us to stick to the plan – even when it feels hard!For even more support, use the Ask A Question function in the bottom right hand corner of the program or book a consultation with your Lead Dietitian.
Always remember, you got this. We’re proud of you all. Keep pushing back.
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