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First of all, I do not advise anyone to take anabolic steroids ‘ unless you’ve got a muscle wasting disease and your doctor is adamant you take them to improve your health. For one, they’re illegal in almost every country in the world so you’d be breaking the law (assuming you didn’t get them on prescription and you’re using them for vanity purposes). And two, anabolic steroids are potentially fatal and can pose many different risks to the body. However, I also understand that not everyone is going to listen to my advice when it comes to not taking steroids, so I’ve dedicated the following article to help people minimize the side effects of steroids as much as possible, anabolic junkies online. Some steroids are simply more toxic than others. Certain anabolics can be more taxing on the liver and others can result in hypertension (high blood pressure). Here’s a list of less toxic steroids: Testosterone Anavar Dianabol (oral) Deca. Other bulking compounds like anadrol and trenbolone often result in complications’and even if a user has great gains, these compounds are only used sparingly afterwards due to them causing more severe side effects. Many people complain about high blood pressure, headaches and negative liver values when taking anadrol for example. Trenbolone can also result in anxiety/paranoia/depression towards the end of a cycle, however this is only applicable to sensitive individuals who may have had problems in the past. Generally the best steroids for beginners are the more mild/safer compounds ‘ like testosterone. Liver damage is one of the most common side effects of oral steroids, as steroids are broken down by the liver. Taking adequate time off inbetween cycles (several weeks) usually gives the liver enough time to heal, because it happens to be a very tough organ with strong healing properties. However, if you do have any concerns about your liver health on a cycle, you can supplement with the following: Milk thistle Dandelion root Silymarin. All of these natural liver supplements can help minimize damage during a cycle, when your liver is taking a battering. Many steroids increase testosterone, causing your LDL levels to inevitably rise. The problem with this is that LDL is the bad type of cholesterol and will cause your blood pressure to also increase. Always keep an eye on your blood pressure during a cycle and if your systolic/dystolic readings rise to 140/9o or above ‘ make sure you call a doctor ASAP. You might not experience any symptoms even if you do have high blood pressure, hence the ‘silent killer’ nickname. However some people do experience the following symptoms if they’ve got hypertension, so keep a look out: Blurry vision Migraines/headaches Lightheadedness A fast, irregular or thumping heart beat Increased sweating Regular shortness of breath. Ideally you should take regular check ups with your doctor throughout a steroid cycle to keep an eye on everything. To be even more safe it’d be wise to order a home blood pressure kit. Supplements which can lower LDL levels or reduce blood pressure include: Garlic Omega-3 Grape seed extract Coenzyme Q10. Incorporating cardio into your workout split would also be a wise idea when taking steroids, as studies have shown CV training increases blood flow and decreases blood pressure. Cardio will also help you burn more calories, helping you get leaner’so it’s a win-win!
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