Chicken and Smoked Salmon Salad

Chicken and Smoked Salmon Salad

Succulent chicken breasts served in a healthy, tasty salad.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine Low Carbohydrate, Quick Easy, Salads & Vegetables
Servings 4 People


  • 4 pcs Small Skinless Chicken Breasts
  • 100 g Smoked Salmon
  • 2 pcs Celery Sticks
  • 1 pc Small Cos Lettuce
  • 1 pc Small Coral Lettuce
  • 1/4 pc Lemon Juice
  • 40 mL Olive Oil
  • 1 pc Egg Yolk
  • 1 tsp French Mustard


  • Place the chicken breasts in a pot of shallow water. Bring to the boil, reduce heat and poach for approx 15-20 min depending on the size of the chicken. Cool the chicken in the fridge.
  • Meanwhile wash the lettuce and let dry. Cut the salmon into pieces and place in a large salad bowl. Cut cos lettuce into pieces, and rip the coral lettuce with hands, place in salad bowl. Finely slice celery and chicken, place in bowl.
  • Dressing: Mix all ingredients together and shake well in a jar or whisk in a bowl until well combined. Add salt and pepper to taste.
  • Toss dressing through salad and serve.


Calories :278
Kilojoules :1171
Fat :15
Carbohydrate :1
Protein :36
Cholesterol :130
Sodium :535
Saturated Fat :3
Fiber :1
Calcium :24
Sugar :1
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