Cottage Cheese and Salmon Sandwich

Cottage Cheese and Salmon Sandwich

A yummy blend of cottage cheese and salmon.
Prep Time 10 mins
Total Time 10 mins
Course Light Meals & Lunch
Cuisine Mediterranean, Omega 3 Source
Servings 1 Person


  • 2 pcs Thin Slices Mixed Grain Bread (30g each)
  • 2 tsp Flora Light Margarine 10g
  • 2 Tbsp Cottage Cheese Lowfat, 40g
  • 50 g Salmon in Brine Drained


  • In a small bowl, lightly combine cottage cheese and salmon.
  • Lightly spread bread with margarine; pile on cottage cheese and salmon; close with remaining bread.
  • Serve.


Calories :287
Kilojoules :1200
Fat :11
Carbohydrate :24
Protein :22.5
Cholesterol :36
Sodium :518
Saturated Fat :3
Fiber :3
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