Hearty Shepherd’s Pie

Hearty Shepherd's Pie

An old favourite!
Prep Time 15 mins
Cook Time 55 mins
Total Time 1 hr 10 mins
Course Dinner
Cuisine High Fiber, Low Carbohydrate
Servings 4 People


  • 4 pcs Medium Potatoes (Royal Blue or Ruby Lou) Unpeeled and quartered
  • 1 Tbsp Butter
  • 1 Tbsp Skim Milk
  • 1 Pinch of Salt & Pepper to taste
  • 1 Coat of Olive Oil Spray
  • 1 pc Brown Onion Finely chopped
  • 1/2 pc Carrot Peeled and grated
  • 1 tsp Mixed Herbs
  • 400 g Lean Lamb Mince
  • 1 pc Beef Stock Cube
  • 1 1/4 cup Water
  • 3 Tbsp Gravy Powder


  • Preheat the oven to 180C.
  • Boil, steam or microwave potatoes until tender. Drain. Mash potatoes in a large bowl with butter, milk and seasoning.
  • Spray a large non-stick frying pan with olive oil spray. Cook onion, carrot and mixed herbs, stirring until onion softens. Add minced lamb and cook, stirring until browned.
  • Crumble the stock cube into the water, stir in the gravy powder thoroughly and add to the mince mixture. Stir until mixture thickens.
  • Place in an ovenproof dish. Top with mashed potato mixture. Bake uncovered for 40 to 50 minutes until pie is heated through and the potato crust is golden.


Calories :334
Kilojoules :1398
Fat :11
Carbohydrate :36
Protein :24.3
Cholesterol :12
Sodium :591
Saturated Fat :3.2
Fiber :4.4
Calcium :46
Sugar :4.1
Tried this recipe?Let us know how it was!

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