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Meditate to Lose Weight

I know it sounds a bit crazy right? You may be thinking “After all the gurgling workouts and some serious dieting, all I needed to do is meditate to lose weight"? Come, on Hamish!” Well you’re right. I'm not here to offer you some magical meditation technique which will instantly melt away all the unwanted fat you have. Nor am...
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Relax Your Stress Away

  Who said you can’t buy time? If you’re the sort of person who always feels there is not enough time in the day, then think about this - you can actually make more time in your day by taking ten minutes out of it. Ten minutes of relaxation a day effectively adds hours to your week in terms of...