Barbecue Fish with Asparagus & Rocket

Barbecue Fish with Asparagus & Rocket

A quick and easy way to enjoy fresh asparagus.
Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Cuisine Fish & Shellfish, Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 2 People


  • 2 pcs White Fish Fillets (150g each)
  • 1 Bunch Fresh Asparagus Spears
  • 80 g Baby Rocket
  • 25 g Shaved Parmesan
  • 1 pc Lime Rind & juice (for dressing)
  • 2 Tbsp Parsley Chopped (for dressing)
  • 1 Tbsp Olive Oil (for dressing)
  • 1 Tbsp White Wine Vinegar (for dressing)


  • Spray fish fillets lightly with olive oil cooking spray. Heat barbecue for 3-4 mins until hot. Cook fish for 3 mins on each side until cooked through.
  • Spray asparagus lightly with olive oil cooking spray and barbecue for 2 minutes.
  • Divide rocket leaves between serving plates and top with asparagus and fish.
  • Combine ingredients for dressing, drizzle over salad and garnish with lemon wedges.


Calories :305
Kilojoules :1270
Fat :15
Carbohydrate :7
Protein :36
Sodium :145
Saturated Fat :3.5
Fiber :3.5
Calcium :105
Sugar :3
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top