Broccoli and Mushroom Pasta

Broccoli and Mushroom Pasta

This is good for those days when you're craving pasta!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Dinner
Cuisine High Fiber, Low Sodium, Mediterranean
Servings 4 People


  • 400 g Spiral or Penne Pasta
  • 1 Tbsp Olive Oil
  • 1 pc Onion Sliced
  • 2 pcs Cloves Garlic Crushed
  • 4 pcs Large Flat Mushrooms Sliced
  • 2 Tbsp Tomato Paste
  • 1/4 cup White Wine
  • 4 pcs Ripe Tomatoes Chopped
  • 1 pc Head of Broccoli Cut into florets
  • 2 Tbsp Chopped Fresh Parsley


  • Cook pasta according to directions on the packet. Keep warm.
  • Heat oil in a large saucepan. Cook onion and garlic for about 3 minutes. Add mushrooms, tomato paste, wine and tomatoes. Cook over medium heat for 10 minutes. Add broccoli. Cook for a further 5 minutes or until liquid has reduced slightly and vegetables are tender. Stir in parsley.
  • Toss through hot pasta and serve immediately with grated Parmesan cheese, if desired.


Calories :426
Kilojoules :1785
Fat :4.5
Carbohydrate :79
Protein :18
Sodium :60
Saturated Fat :1
Fiber :4.5
Calcium :39
Sugar :4.5
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