Felafel Wrap

Felafel Wrap

A middle eastern classic that's easy to whip up at home.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Light Meals & Lunch
Cuisine Dairy Free, Diabetes Friendly, High Calcium, High Fiber, Mediterranean, Vegetarians
Servings 6 People


  • 400 g Can Chickpeas (for felafel)
  • 1 pc Large Onion Grated (for felafel)
  • 1 tsp Ground Coriander (for felafel)
  • 1 tsp Ground Cumin (for felafel)
  • 1 Pinch Chilli Powder (for felafel)
  • 1 pc Clove Garlic Crushed (for felafel)
  • 1/2 tsp Salt (for felafel)
  • 1/2 cup Wholemeal Flour to Coat (for felafel)
  • 1 Tbsp Olive Oil (for felafel)
  • 1 1/2 cup Cooked Chickpeas (for hummus)
  • 3 Tbsp Tahini Paste (for hummus)
  • 3 pcs Cloves Garlic Crushed (for hummus)
  • 3 Tbsp Lemon Juice (for hummus)
  • 2 Tbsp Water (for hummus)
  • 6 pcs Wholemeal Lebanese Bread
  • 6 pcs Lettuce Leaves
  • 3 pcs Tomatoes Sliced
  • 1/2 pc Spanish Onion Sliced


  • To make felafels, place chickpeas in a food processor and process until roughly chopped.
  • Place chopped chickpeas in a bowl with remaining felafel ingredients, except oil. Mix well. Form tablespoons of mixture into patties and coat with flour. Heat oil in a frypan and cook patties until golden brown.
  • To make hummus, place all hummus ingredients in a food processor and process until smooth.
  • Spread hummus on Lebanese bread. Place 3 felafels topped with lettuce, tomato and onion in the centre of the Lebanese bread. Roll up the bread.


Calories :498
Kilojoules :2081
Fat :12
Carbohydrate :77
Protein :21
Sodium :554
Saturated Fat :2
Fiber :14
Calcium :121
Sugar :12
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