Spending some time going for a walk outside provides you with a great way to move your body and take some time to develop insights into yourself by listening to audiobooks. With a good Audiobook, focus and setting intentions becomes easy – and you can learn so much!
You can still sign up to Audible for free for 1 month and get a free Audiobook – give it a go and see if it helps motivate, educate and inspire you!
For some great reads to get you started, try:
Breaking the Habit of Being Yourself is a truly insightful book, connecting the latest in quantum physics, the nature of reality and the benefits of meditation to create lasting positive change in your life.
The knowledge and skills this book delivers have the potential to completely change your outlook on life. Through a structured introduction to meditation, you’ll learn not only how to meditate, but also the theory behind it. Setting up structured routine and setting aside quiet time, just for you, is a great opportunity to get to know yourself again, and to visualise and step into a “new you”.