Iced Cucumber and Mint Soup

Iced Cucumber and Mint Soup

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cuisine Soup
Servings 6 People


  • 600 g Cucumber 2 large, peeled and chopped
  • 8 pcs Spring Onions or Chives Finely chopped
  • 2 pcs Chicken Stock Cubes
  • 1 Tbsp Fresh Mint Chopped
  • 625 ml Water
  • 1/4 tsp Chilli Sauce
  • 1 Tbsp Fresh Mint chopped (extra for garnish)


  • Place cucumber and spring onion in a saucepan with chicken stock cubes, 1 tablespoon chopped mint and water.
  • Bring to the boil and simmer for 30 minutes.
  • Sieve the soup through a strainer (do not use a blender otherwise the cucumber pips will make the soup bitter).
  • Add the chilli sauce. Chill in the refrigerator.


Calories :24
Kilojoules :101
Carbohydrate :5
Protein :1
Sodium :242
Fiber :1
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