Name: Indonesian Gado Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tsp Oil; 1 pc Medium Onion (Cut into lengths); 1 pc Medium Carrot (Sliced); 1 pc Medium Red Capsicum (Sliced); 2 cups Cauliflower Florets; 2 cup Broccoli Florets; 2 cup Bean Sprouts; 120 g Snowpeas (Topped and tailed); 1/2 415g Can Sanitarium Bologna (Diced); 500 g Bottle Satay Sauce

Indonesian Gado Stir-Fry

Authentic tasting meal.

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Cuisine Vegetarians

Servings People

Ingredients

2 tsp Oil
1 pc Medium Onion Cut into lengths
1 pc Medium Carrot Sliced
1 pc Medium Red Capsicum Sliced
2 cups Cauliflower Florets
2 cup Broccoli Florets
2 cup Bean Sprouts
120 g Snowpeas Topped and tailed
1/2 415g Can Sanitarium Bologna Diced
500 g Bottle Satay Sauce

Instructions

Heat oil in a wok or frypan and stir-fry onion for 1 minute.
Add the remaining vegetables and continue to stir-fry until tender but still crisp. Add the Bologna and heat through.
Heat the satay sauce and serve over the stir-fried vegetables.

NUTRITIONAL INFO

Calories :245

Kilojoules :1020

Fat :12

Carbohydrate :19

Protein :16

Sodium :590

Fiber :7

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Indonesian Gado Stir-Fry