Name: Kashmiri Potato Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cup Broccoli Florets; 1 cup Sliced Green Beans; 2 Tbsp Vegetable Oil; 1/2 tsp Yellow or Black Mustard Seeds; 1 pc Onion (Chopped); 2 pcs Cloves Garlic (Crushed); 2 pcs Large Potatoes (Diced and cooked); 1 cup Sweet Corn Kernels; 1 Celery Stalk (Sliced); 1 pc Red Capsicum (Sliced); 1 tsp Garam Masala; 1 Pinch of Cayenne Pepper

Kashmiri Potato Stir-Fry

A delicious vegetarian dish with loads of flavour.

Print Recipe Add to Collection

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Vegetarians

Servings People

Ingredients

2 cup Broccoli Florets
1 cup Sliced Green Beans
2 Tbsp Vegetable Oil
1/2 tsp Yellow or Black Mustard Seeds
1 pc Onion Chopped
2 pcs Cloves Garlic Crushed
2 pcs Large Potatoes Diced and cooked
1 cup Sweet Corn Kernels
1 Celery Stalk Sliced
1 pc Red Capsicum Sliced
1 tsp Garam Masala
1 Pinch of Cayenne Pepper

Instructions

Steam broccoli and green beans for 2 minutes. Heat the oil in a wok until very hot. Add mustard seeds. Cook until they begin to 'pop'.
Add onion and garlic. Sauté for 3 minutes. Add potatoes, sweet corn, celery, capsicum, broccoli and beans. Reduce heat and stir-fry for 5 minutes. Stir in garam marsala and cayenne pepper. Serve immediately.

NUTRITIONAL INFO

Calories :230

Kilojoules :965

Fat :8

Carbohydrate :36

Protein :6

Sodium :35

Saturated Fat :1.5

Fiber :6

Calcium :60

Sugar :6

Tried this recipe?Let us know how it was!

Kashmiri Potato Stir-Fry