Kashmiri Potato Stir-Fry

Kashmiri Potato Stir-Fry

A delicious vegetarian dish with loads of flavour.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Vegetarians
Servings 4 People

Ingredients
  

  • 2 cup Broccoli Florets
  • 1 cup Sliced Green Beans
  • 2 Tbsp Vegetable Oil
  • 1/2 tsp Yellow or Black Mustard Seeds
  • 1 pc Onion Chopped
  • 2 pcs Cloves Garlic Crushed
  • 2 pcs Large Potatoes Diced and cooked
  • 1 cup Sweet Corn Kernels
  • 1 Celery Stalk Sliced
  • 1 pc Red Capsicum Sliced
  • 1 tsp Garam Masala
  • 1 Pinch of Cayenne Pepper

Instructions
 

  • Steam broccoli and green beans for 2 minutes. Heat the oil in a wok until very hot. Add mustard seeds. Cook until they begin to 'pop'.
  • Add onion and garlic. Saut√© for 3 minutes. Add potatoes, sweet corn, celery, capsicum, broccoli and beans. Reduce heat and stir-fry for 5 minutes. Stir in garam marsala and cayenne pepper. Serve immediately.

NUTRITIONAL INFO

Calories :230
Kilojoules :965
Fat :8
Carbohydrate :36
Protein :6
Sodium :35
Saturated Fat :1.5
Fiber :6
Calcium :60
Sugar :6
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