Layered Apple and Blueberry Dessert

Layered Apple and Blueberry Dessert

Prep Time 8 mins
Cook Time 4 mins
Total Time 12 mins
Course Healthier Dessert
Cuisine High Calcium, High Fiber, Low Sodium, Quick Easy
Servings 4


  • 4 pcs Royal Gala Apples Peeled, cored and wedges
  • 1 Tbsp Lemon Juice
  • 1 1/2 Tbsp Caster Sugar
  • 100 g Roughly Chopped Coconut Cookies or Other Sweet Biscuits
  • 150 g Blueberries
  • 2 cups Low-fat Natural Yoghurt
  • 1 Tbsp Honey


  • Place the wedges of apple in a microwave proof bowl and toss with the lemon juice and sugar. Cover and cook in the microwave on high for 5 minutes or until the apple is tender. Leave to cool.
  • Divide the cooked apple among 4 glasses or serving dishes. Sprinkle a layer of chopped coconut cookies on top of the apple mixture.
  • Next add a layer of blueberries, reserving about 20 for decoration. Spoon the yoghurt on top of the blueberries and smooth with the back of the spoon.
  • Drizzle over the honey and scatter with the reserved blueberries.


Calories :312
Kilojoules :1302
Fat :6
Carbohydrate :55
Protein :8
Cholesterol :5
Sodium :143
Saturated Fat :3
Fiber :4
Calcium :212
Sugar :44
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