Low-fat Sticky Date Pudding

Low-fat Sticky Date Pudding

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Healthier Dessert
Cuisine Low Sodium
Servings 12 People


  • 1 1/4 cup Water Boiling
  • 1 tsp Bicarbonate of Soda
  • 1 Tbsp Apple Puree
  • 3/4 cup Splenda
  • 1 cup Self-raising Flour Sifted
  • 1 cup Brown Sugar
  • 1 cup Light Evaporated Milk
  • 3 Tbsp Margarine, Flora Light
  • 3 tsp Cornflour
  • 200 g Dates Pitted and chopped
  • 2 pcs Eggs (48g)


  • Pudding: Preheat the oven to 180*C.
  • Place the dates and the boiling water in a saucepan and simmer for a couple of minutes until the dates have softened.
  • Remove from the heat and stir in the bicarbonate of soda. Allow the mixture to stand for 5 minutes and then puree with a blender.
  • Cream the apple puree, 1 Tbsp margarine and Splenda. Add the eggs and beat well.
  • Fold in the sifted flour followed by the date mixture.
  • Pour the mixture into a lined muffin tray.
  • Bake for 15 minutes.
  • Sauce: While the muffins are cooking, prepare the sauce.
  • Put the light evaporated milk, brown sugar and remaining margarine into a saucepan. Stir over a low heat until everything is combined, then bring to the boil. Reduce the heat and simmer.
  • Dissolve 1 tsp of cornflour at a time in a few drops of water and add to the mixture with a whisk. Keep adding cornflour until you reach the desired thickness.


Calories :175
Kilojoules :730
Fat :3
Carbohydrate :35
Protein :4
Cholesterol :15
Sodium :80
Fiber :1.5
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