Marinated Mushroom and Tomato Salad

Marinated Mushroom and Tomato Salad

Try this tasty salad at your next barbecue
Prep Time 15 mins
Total Time 15 mins
Cuisine Heart Healthy, Low Carbohydrate, Low Sodium, Mediterranean, Salads & Vegetables, Vegetarians
Servings 4 People


  • 4 Tbsp olive oil
  • 2 Tbsp Red Wine Vinegar
  • 2 Tbsp Sweet Chilli Sauce
  • 300 g Swiss Brown Mushrooms Quartered
  • 250 g Cherry Tomatoes Quartered
  • 6 pcs Spring Onions Thinly sliced
  • 1 Bunch Rocket Trimmed and roughly chopped
  • 1/3 cup Roughly Chopped Flat-leafed Parsley
  • 1 Pinch Black Pepper


  • Combine oil, red wine vinegar, sweet chilli sauce and pepper in a screw-top jar. Shake well to combine.
  • Place mushrooms into a large bowl. Pour 2/3 sweet chilli marinade over mushrooms and stir well to combine. Cover and set aside to marinate for 30 minutes.
  • Add cherry tomatoes, spring onions, rocket, parsley and remaining marinade to mushroom mixture. Toss gently to combine.


Calories :186
Kilojoules :777
Fat :14.6
Carbohydrate :12.2
Protein :3.9
Sodium :126
Saturated Fat :2.3
Fiber :2.7
Calcium :28
Sugar :8
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