Mushroom Stir-Fry with Chinese Barbecue Sauce

Mushroom Stir-Fry with Chinese Barbecue Sauce

This stir-fry will excite you; with a dash of sherry, a hint of chilli and garlic over mushrooms, your taste buds will thank you for trying this little beauty.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine High Calcium, Low Carbohydrate, Mediterranean, Quick Easy, Vegetarians
Servings 4 People


  • 600 g Fresh Button Mushrooms
  • 2 Tbsp Sweet Sherry
  • 1 pc Raw Garlic Clove
  • 125 g MasterFoods Chinese Beef Stir-Fry Sauce
  • 1 pc Red Chilli Deseeded and finely chopped
  • 2 Tbsp Olive Oil
  • 480 g Green Onions Thinly sliced


  • Place mushrooms into a large bowl. Combine barbecue sauce, sherry, garlic and chilli in a small jug and pour over mushrooms. Mix well to coat mushrooms. Cover and set aside to marinate for 15 minutes.
  • Heat a wok over high heat. Add oil, mushrooms and any remaining marinade and stir-fry for 2 to 3 minutes or until mushrooms are tender.
  • Add green onions to wok and toss well to combine.
  • Serve mushrooms with steamed rice.


Calories :204
Kilojoules :852
Fat :9.8
Carbohydrate :25.2
Protein :5.4
Sodium :380
Saturated Fat :1.5
Fiber :2.8
Calcium :57
Sugar :12.6
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