Name: Mushroom Stir-Fry with Chinese Barbecue Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 600 g Fresh Button Mushrooms; 2 Tbsp Sweet Sherry; 1 pc Raw Garlic Clove; 125 g MasterFoods Chinese Beef Stir-Fry Sauce; 1 pc Red Chilli (Deseeded and finely chopped); 2 Tbsp Olive Oil; 480 g Green Onions (Thinly sliced)

Mushroom Stir-Fry with Chinese Barbecue Sauce

This stir-fry will excite you; with a dash of sherry, a hint of chilli and garlic over mushrooms, your taste buds will thank you for trying this little beauty.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine High Calcium, Low Carbohydrate, Mediterranean, Quick Easy, Vegetarians

Servings People

Ingredients

600 g Fresh Button Mushrooms
2 Tbsp Sweet Sherry
1 pc Raw Garlic Clove
125 g MasterFoods Chinese Beef Stir-Fry Sauce
1 pc Red Chilli Deseeded and finely chopped
2 Tbsp Olive Oil
480 g Green Onions Thinly sliced

Instructions

Place mushrooms into a large bowl. Combine barbecue sauce, sherry, garlic and chilli in a small jug and pour over mushrooms. Mix well to coat mushrooms. Cover and set aside to marinate for 15 minutes.
Heat a wok over high heat. Add oil, mushrooms and any remaining marinade and stir-fry for 2 to 3 minutes or until mushrooms are tender.
Add green onions to wok and toss well to combine.
Serve mushrooms with steamed rice.

NUTRITIONAL INFO

Calories :204

Kilojoules :852

Fat :9.8

Carbohydrate :25.2

Protein :5.4

Sodium :380

Saturated Fat :1.5

Fiber :2.8

Calcium :57

Sugar :12.6

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Mushroom Stir-Fry with Chinese Barbecue Sauce