Piquant Lemon Whiting

Piquant Lemon Whiting

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Cuisine Fish & Shellfish, Mediterranean
Servings 4 People


  • 8 pcs Whiting Fillets (60g each)
  • 1 pc Small Onion Finely sliced
  • 1 pc Lemon (Rind only, finely grated)
  • 1/4 cup Lemon Juice
  • 1 cup Water
  • 1 pc Small Bayleaf
  • 1 tsp 'Lite' Salt
  • 1/2 tsp Pepper


  • Arrange four fillets, skin side down, in the base of a deep-sided baking tray or large frypan. Scatter lemon rind and onion over fish.
  • Place remaining fillets, skin side up, over bottom layer to resemble four whole whiting. Add lemon juice, water and bayleaf. Season with salt and pepper. Cover tightly with foil.
  • Place over a gentle heat. Simmer for 5 minutes or until fish is just tender. Using a slotted spoon, carefully arrange fish on a serving platter. Cover with plastic wrap and chill.
  • Serve with salad and crusty bread.


Calories :130
Kilojoules :550
Fat :2
Carbohydrate :3
Protein :25
Sodium :360
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