P.S. I’m an Emotional Eater

  Ever wanted to see inside the mind of an emotional eater? Follow EE (Emotional Eater) as she writes in her private journal about the eating habits that have led her deep into negativity, bad self-image, and poor weight control. See how she overcomes emotional eating, and manages to not only lose weight, but also improve her whole quality of...

Coping with Emotional Eating

  Hunger doesn’t always come from the stomach; the mind can be an equally powerful trigger when it comes to the urge to eat. Many of us “get hungry” when we feel a need to numb certain emotions or to ease feelings of discomfort, but this sort of hunger has nothing to do with providing our bodies with energy or...