Name: Thai Yoghurt Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup Lowfat Yogurt; 2 tsp Thai Curry Powder; 1 Tbsp Grated Ginger; 1 Tbsp Lemon Juice; 2 Tbsp Chopped Fresh Coriander; 2 tsp Cornflour; 4 pcs Chicken Fillets (Skinned); 4 cups Cooked White Rice (for serving)

Thai Yoghurt Chicken

An authentic tasting Thai curry.

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Prep Time 10

Cook Time 30

Total Time 40

Cuisine International

Servings People

Ingredients

1 cup Lowfat Yogurt
2 tsp Thai Curry Powder
1 Tbsp Grated Ginger
1 Tbsp Lemon Juice
2 Tbsp Chopped Fresh Coriander
2 tsp Cornflour
4 pcs Chicken Fillets Skinned
4 cups Cooked White Rice for serving

Instructions

Preheat oven to 200C.
Combine yogurt, curry, ginger, lemon juice and coriander then divide mixture in half.
To one half add cornflour and use to marinate chicken. Cover and refrigerate remaining yogurt until required.
Place the chicken fillets into a baking dish and bake at 200C for 25-30 minutes or until golden and cooked through.
Serve chicken with rice and a dollop of reserved yogurt sauce.

NUTRITIONAL INFO

Calories :498

Kilojoules :2084

Fat :10

Carbohydrate :58

Protein :43

Cholesterol :92

Sodium :88

Saturated Fat :2

Fiber :1

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Thai Yoghurt Chicken