Whiting with Chilled Mushroom and Parsley Dressing

Whiting with Chilled Mushroom and Parsley Dressing

A quick and easy way to serve fish.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Cuisine Fish & Shellfish, Heart Healthy, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 4 People


  • 1 cup Sour Light Cream
  • 1 pc Clove Garlic Crushed
  • 1 Tbsp Lemon Juice
  • 1 tsp Finely Grated Lemon Rind
  • 2 cup Finely Sliced Mushrooms
  • 400 g Whiting Fillets
  • 1 pc Egg Lightly beaten
  • 1 cup Fresh White Breadcrumbs
  • 2 Tbsp Olive Oil
  • 1 Plain Flour


  • Place sour light cream in a saucepan. Add crushed garlic. Simmer very gently for about 2 minutes, stirring. Do not boil. Add lemon juice, lemon rind, mushrooms and parsley. Continue simmering for about 5 minutes or until thickened slightly. Chill before serving.
  • Coat whiting fillets in flour.Dip into beaten egg. Coat lightly with breadcrumbs. Heat oil in frying pan. Quickly cook fish, (2 minutes each side) until golden. Serve immediately with chilled dressing.
  • Accompany with a green salad, sautéed pumpkin and potato slices, if desired.


Calories :343
Kilojoules :1433
Fat :15
Carbohydrate :23
Protein :26
Cholesterol :50
Sodium :50
Saturated Fat :5
Fiber :2.5
Calcium :22
Sugar :3
Tried this recipe?Let us know how it was!

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