Asian Green Triangles

Asian Green Triangles

These crispy triangles are a healthy & delicious choice for any occasion.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Smart Snack
Servings 12 People


  • 1 bunch baby bok choy thinly sliced
  • 1 brown onion diced finely
  • 1 clove garlic crushed
  • 1 tsp reduced-salt soy sauce
  • 1 tbsp fresh basil chopped
  • 150 g reduced-fat ricotta cheese
  • 12 sheets filo pastry
  • 1 coating of olive oil spray


  • Place bok choy, onion, garlic, soy sauce, basil and ricotta cheese in a bowl. Mix until well combined.
  • Lay one sheet filo pastry on the bench and fold lengthways into thirds. Spoon some of the mixture onto the top of the pastry strip. Fold pastry over to form a triangle and continue folding the pastry strip.
  • Place triangle on a lightly greased tray. Continue to create filo triangles with the ricotta mixture, using a new sheet of filo each time.
  • Lightly spray triangles with olive oil before baking in a moderate oven, 180°C, for 10 minutes, or until golden brown.


Calories :330
Kilojoules :1.5
Fat :13
Carbohydrate :3.2
Protein :5
Cholesterol :147
Sodium :1
Saturated Fat :0.3
Fiber :30
Calcium :1.6
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