Asparagus, Capsicum & Cashew Stir-Fry

Asparagus, Capsicum & Cashew Stir-Fry

A fresh, healthy dinner option - ready in 15 minutes!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Vegetarians
Servings 4 People


  • 1/2 Tbsp Peanut Oil
  • 3 pcs Capsicum (Red and yellow), cut into strips
  • 3 Bunches Asparagus Woody ends removed, sliced
  • 1 tsp Minced Garlic
  • 1 tsp Sesame Oil
  • 2 Tbsp Sweet Chilli Sauce
  • 2 Tbsp Soy Sauce Salt-reduced
  • 1 Pinch Coarsely Ground Black Pepper to taste
  • 2/3 cup Unsalted, Dry-roasted Cashews


  • Heat peanut oil in a wok or frypan and stir-fry capsicums over a high heat for 2 - 3 minutes. Add asparagus and garlic, then stir-fry until asparagus is tender crisp, about 5 minutes.
  • Combine sesame oil, sweet chilli sauce and soy sauce. Just before serving, toss mixture through asparagus and capsicums and season with pepper. Serve scattered with cashews.


Calories :235
Kilojoules :975
Fat :15
Carbohydrate :23
Protein :8
Sodium :575
Saturated Fat :3
Fiber :5
Calcium :40
Sugar :11
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