Name: Baked Snapper Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 pcs Baby Pink Snapper Fillets; 3 Tbsp Lemon Juice; 1 Tbsp Salt-reduced Soy Sauce; 1 cup Fresh Wholemeal Breadcrumbs ((for stuffing)); 1 Tbsp Peanut Oil ((for stuffing)); 1 pc Clove Garlic (crushed (for stuffing)); 1 pc Small Onion (finely diced (for stuffing)); 1 Tbsp Freshly Grated Ginger ((for stuffing)); 3 Tbsp Orange Juice ((for stuffing)); 1 Tbsp Salt-reduced Soy Sauce ((for stuffing))

Baked Snapper Rolls

A tasty fish dish for lunch or dinner. Serve it on a bed of jasmine rice and steamed vegetable for a filling meal.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Cuisine Fish & Shellfish, Low Carbohydrate, Mediterranean

Servings People

Ingredients

4 pcs Baby Pink Snapper Fillets
3 Tbsp Lemon Juice
1 Tbsp Salt-reduced Soy Sauce
1 cup Fresh Wholemeal Breadcrumbs (for stuffing)
1 Tbsp Peanut Oil (for stuffing)
1 pc Clove Garlic crushed (for stuffing)
1 pc Small Onion finely diced (for stuffing)
1 Tbsp Freshly Grated Ginger (for stuffing)
3 Tbsp Orange Juice (for stuffing)
1 Tbsp Salt-reduced Soy Sauce (for stuffing)

Instructions

Mix all stuffing ingredients in a bowl. Place snapper fillets flesh side down on a board. Divide the stuffing between them and roll up. Secure with toothpicks.
Place in a shallow, greased ovenproof dish. Mix together the lemon juice and soy sauce. Pour over fish. Cover with foil. Cook in a moderate oven (180ºC) for 20 - 30 minutes or until fish flakes when tested with a fork. Garnish with thin slices of red capsicum.

NUTRITIONAL INFO

Calories :327

Kilojoules :1365

Fat :6

Carbohydrate :45

Protein :24

Sodium :272

Saturated Fat :1

Fiber :1

Calcium :6

Sugar :4

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Baked Snapper Rolls