Name: Barbecue Tofu Steak
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 Packet (300g) Firm Tofu; 2 pcs Tomatoes (Sliced); 1 Slab (350g) Turkish Bread (Cut into 4 and split in half lengthwise); 4 Tbsp Barbeque Sauce

Barbecue Tofu Steak

A great summer barbecue recipe, perfect for both vegetarian and meat eaters.

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Prep Time 5 mins

Cook Time 8 mins

Total Time 13 mins

Cuisine Vegetarians

Servings People

Ingredients

1 Packet (300g) Firm Tofu
2 pcs Tomatoes Sliced
1 Slab (350g) Turkish Bread Cut into 4 and split in half lengthwise
4 Tbsp Barbeque Sauce

Instructions

Cut tofu lengthways into 4 steaks. Grill tofu and tomato slices until golden. Toast Turkish bread slices. Spread Turkish bread with barbecue sauce. Top with grilled tofu and tomato. Place Turkish bread top on. Serve while hot.

NUTRITIONAL INFO

Calories :300

Kilojoules :1260

Fat :6

Carbohydrate :51

Protein :11

Sodium :544

Saturated Fat :1

Fiber :4

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Barbecue Tofu Steak