Barbecued Chilli Calypso® Cheeks

Barbecued Chilli Calypso® Cheeks

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Sides
Cuisine Low Sodium, Mediterranean, Quick Easy, Special Occasions
Servings 4 People


  • 2 pcs Calypso Mangoes
  • 3 Tbsp Orange Juice
  • 3 Tbsp Honey
  • 1 tsp Red Chilli Finely diced


  • Mix the honey, orange juice and chilli until well combined and then pour into a wide, but shallow, glass dish.
  • Preheat a ridged grill to a high heat.
  • Slice the large cheeks from each Calypso® mango. Score each portion deeply into the flesh in a cross-hatch pattern, cutting down, but not through, the skin.
  • Place each cheek flesh-side down into the marinade.
  • Place the cheeks flesh-side down on the grill for 3-4 minutes, until the marinade caramelises.
  • Turn each cheek inside out(pushing from the skin side), and place flesh-side up on a serving plate, one half per person.


Calories :162
Kilojoules :681
Fat :0.4
Carbohydrate :42.3
Protein :0.9
Sodium :7
Fiber :2.7
Calcium :32
Sugar :38.8
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