Name: Broccoli and Mushroom Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 400 g Spiral or Penne Pasta; 1 Tbsp Olive Oil; 1 pc Onion (Sliced); 2 pcs Cloves Garlic (Crushed); 4 pcs Large Flat Mushrooms (Sliced); 2 Tbsp Tomato Paste; 1/4 cup White Wine; 4 pcs Ripe Tomatoes (Chopped); 1 pc Head of Broccoli (Cut into florets); 2 Tbsp Chopped Fresh Parsley

Broccoli and Mushroom Pasta

This is good for those days when you're craving pasta!

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner

Cuisine High Fiber, Low Sodium, Mediterranean

Servings People

Ingredients

400 g Spiral or Penne Pasta
1 Tbsp Olive Oil
1 pc Onion Sliced
2 pcs Cloves Garlic Crushed
4 pcs Large Flat Mushrooms Sliced
2 Tbsp Tomato Paste
1/4 cup White Wine
4 pcs Ripe Tomatoes Chopped
1 pc Head of Broccoli Cut into florets
2 Tbsp Chopped Fresh Parsley

Instructions

Cook pasta according to directions on the packet. Keep warm.
Heat oil in a large saucepan. Cook onion and garlic for about 3 minutes. Add mushrooms, tomato paste, wine and tomatoes. Cook over medium heat for 10 minutes. Add broccoli. Cook for a further 5 minutes or until liquid has reduced slightly and vegetables are tender. Stir in parsley.
Toss through hot pasta and serve immediately with grated Parmesan cheese, if desired.

NUTRITIONAL INFO

Calories :426

Kilojoules :1785

Fat :4.5

Carbohydrate :79

Protein :18

Sodium :60

Saturated Fat :1

Fiber :4.5

Calcium :39

Sugar :4.5

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Broccoli and Mushroom Pasta