Weighing in on the Scale
It’s no secret that many of us allow our mood to be determined by the number on the scales. If it’s the right number – […]
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Articles
Complementary Medicines for Weight Loss – Good for Your Waist or Good Money Wasters
Pills, potions and powders touting weight loss benefits are everywhere you look! They’re in the shops, sold online and maybe even sitting on the shelf
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Good Fats, Bad Fats: Get with the (blood) flow
There’s a reason you don’t pour vats full of fat down your sink; fat clogs up the drain and prevents the flow. Funnily enough, this
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Big Fat Hints for Low-Fat Eating
Did you know, every gram of fat contains 9 calories, compared to just 4 calories for each gram of protein and carbohydrates? Eating excessive amounts
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Calories In Food
At the heart of an effective weight-control strategy is the vital fact that weight can only be lost when the calories being burnt are greater
How Can You Keep the Kilos Off for Good?
You lose some weight – you celebrate. The weight creeps back on – you feel like a failure. You lose some weight again – you
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Self-Esteem: Your Weight-Loss Maker or Breaker
Self-esteem affects all areas of your life. What you do, how you do it, how you treat yourself and others and how much you enjoy
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Sleep It Off: The Sleep-Weight Connection
Did you know that lack of sleep can make it difficult to lose weight? Several major studies have shown that sleep, or lack of it,
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Diabetes Basics: Management and treatment
Diabetes is a disease currently affecting more than one million people across Australia, with numbers continuing to rise. In fact, diabetes is developing worldwide at
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10 Ways to Tame Your Appetite
When it comes to losing weight, there are some things you do better off without… and an insatiable appetite is one of them. Appetite can
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