Big Fat Hints for Low-Fat Eating
Did you know, every gram of fat contains 9 calories, compared to just 4 calories for each gram of protein and carbohydrates? Eating excessive amounts […]
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Lower Fat
myDNA Recommendations – General Suggestions
Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming, grilling, baking Choose
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