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Healthy Meal Preparation And Planning Made Easy

Offer Link & Coupon Code in Article Below One of the keys to success for weight loss is meal preparation. Meal preparation involves planning of meals for the week, writing shopping lists and then getting to the supermarket, greengrocer, fishmonger, and/or butcher for quality fresh produce. I’m exhausted even just thinking about it and that’s before we have even worked...

myDNA Recommendations – General Suggestions

Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming, grilling, baking Choose lean cuts of meat- including meats with less marbling, 5-star mince Trim fat from steak Take-off the skin of chicken Avoid processed meats (salami, strass) Include beans, legumes, fruits and vegetables in your diet Consume...

BMI & MacroNutrient Explanation

Body Mass Index (BMI) – is used to determine a person’s ideal weight based on height and weight. The more body fat is derived the greater the risk of a person encountering health problems. To work out someone’s estimated energy (kilojoule/calorie) requirements, you need to first work out the person’s BMI statistics. To determine your BMI, follow this BMI equation:...