https://food.com.au/wp-content/uploads/2018/05/marley-spoon.jpg
SHARE

Offer Link & Coupon Code in Article Below

Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly

Click here to head over to the Marley Spoon site to sign up.

New Marley Spoon customers using the above link

will receive a $35 discount across your first 3 boxes.

 

One of the keys to success for healthy eating is meal preparation. Meal preparation involves planning meals for the week, writing shopping lists and then getting to the supermarket, greengrocer, fishmonger, and/or butcher for quality fresh produce.

To take the stress out of meal preparation and cooking, we recommend the Marley Spoon home delivery service. They deliver recipes and fresh ingredients to your door each week, making it quick and easy to cook at home. The recipe cards with step by step instructions and matching photos enable beginners and confident cooks alike to prepare lovely dinners. In fact, Marley Spoon can teach you how to cook whilst promoting healthy cooking at home.


Each week you will select from 12 recipes, and there are options for cooking for families or couples. Even if you’re cooking for one, you could get the box for 2 and either have the leftovers for lunch the next day, or you could keep it for dinner the next night to save time in cooking another meal.

The ingredients used in Marley spoon are top quality, mostly fresh foods and the portions are very generous. Nutritional information is provided so you can use that data to control your intake, especially if you’re trying to lose weight. There are plenty of vegetarian dishes to choose from, there’s fish every week and plenty of gluten free options too.

The food is flavoursome and healthy, usually containing 2-3 vegetables per meal, low GI carbohydrate, and lean proteins or non-animal sources of protein.


The Marley Spoon mobile app makes it easy to view and select meals, and to pause/skip orders if you are going away.

In line with the food.com.au mission to bridge the Intention-Behaviour Gap through actionable tools and give you “one less thing to worry about”, we are happy to provide a pathway to action and a deal for new Marley Spoon customers.

 

Click here to head over to the Marley Spoon site to sign up.

 

New Marley Spoon customers using the above link

will receive a $35 discount across your first 3 boxes.



 

Bree Voegt
Dietitian
Bree is an Accredited Practising Dietitian and member of the Dietitians Association of Australia who completed an undergraduate in Food Science and Nutrition with Honours where she conducted a randomised controlled trial looking into the effects of protein supplementation on wound healing. She also completed a Masters of Dietetics, both degrees from Deakin University.

She is a Clinical Dietitian who has worked in the healthcare industry for over a decade mostly in the acute and aged care setting. Today, she works at one of the leading private hospitals in Victoria, where she has many interactions with patients who struggle with obesity and related health concerns such as high cholesterol, high blood pressure and diabetes as well as other chronic diseases such as cancer. Bree see’s on a daily basis the struggles of people trying to reach their weight loss goals.

As a Dietitian, Bree hopes to empower people to make good nutritional choices through simple and practical strategies.
SHARE

Leave a Reply