Mediterranean

myDNA Recommendations – General Suggestions

Articles, Higher Protein, Higher Protein / Lower Fat, Higher Protein / Lower Fat (Omega-3), Lower Fat, Lower Fat (Omega-3), Mediterranean, myDNA Diets, Nutrition, Personalisation and Emerging, Products & Services, Weight Management / By

Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming, grilling, baking Choose

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