Name: Coral Trout with Pear Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 Coral Trout Fillets; 1 Small Amount of Plain Flour; 1 Tbsp Olive Oil; 4 Small Josephine Pears (Cored and sliced); 1/2 Lemon (Juiced); 1 tsp Fresh Ginger (Grated); 1/2 cup Dry White Wine

Coral Trout with Pear Sauce

Pan-fried fresh coral trout fillets with a refreshing ginger-infused pear sauce.

Print Recipe Pin Recipe Add to Collection

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy

Servings People

Ingredients

4 Coral Trout Fillets
1 Small Amount of Plain Flour
1 Tbsp Olive Oil
4 Small Josephine Pears Cored and sliced
1/2 Lemon Juiced
1 tsp Fresh Ginger Grated
1/2 cup Dry White Wine

Instructions

Heat a frying pan and cook pears, lemon juice and ginger for 3-4 minutes. Add wine. Simmer for 2-3 minutes. Remove from heat and keep warm.
Toss fish in flour. Heat oil in frying pan. Cook for about 3 minutes on each side or until flesh flakes. Serve sauce over fish on a bed of steamed vegetables, if desired.

NUTRITIONAL INFO

Calories :192

Kilojoules :804

Fat :5

Carbohydrate :15

Protein :19.5

Sodium :7

Saturated Fat :0.5

Fiber :3

Calcium :7.5

Sugar :11

Tried this recipe?Let us know how it was!

Coral Trout with Pear Sauce