Coral Trout with Pear Sauce

Coral Trout with Pear Sauce

Pan-fried fresh coral trout fillets with a refreshing ginger-infused pear sauce.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 4 People


  • 4 Coral Trout Fillets
  • 1 Small Amount of Plain Flour
  • 1 Tbsp Olive Oil
  • 4 Small Josephine Pears Cored and sliced
  • 1/2 Lemon Juiced
  • 1 tsp Fresh Ginger Grated
  • 1/2 cup Dry White Wine


  • Heat a frying pan and cook pears, lemon juice and ginger for 3-4 minutes. Add wine. Simmer for 2-3 minutes. Remove from heat and keep warm.
  • Toss fish in flour. Heat oil in frying pan. Cook for about 3 minutes on each side or until flesh flakes. Serve sauce over fish on a bed of steamed vegetables, if desired.


Calories :192
Kilojoules :804
Fat :5
Carbohydrate :15
Protein :19.5
Sodium :7
Saturated Fat :0.5
Fiber :3
Calcium :7.5
Sugar :11
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