French Onion Vegetable Bake

French Onion Vegetable Bake

A lovely mixture of flavours, topped off with french onion delight.
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Cuisine High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Salads & Vegetables, Vegetarians
Servings 6 People


  • 4 pcs Medium Potato Peeled
  • 1 pc Large Sweet Potato
  • 250 g Frozen Spinach
  • 1/2 Packet of French Onion Soup Mix
  • 250 mL Skim Milk
  • 1 cup Grated Cheese Reduced-fat


  • Preheat oven to 180° Celsius. Thaw spinach. Blend milk and french onion soup mix until well combined.
  • Chop potatoes and sweet potato into thin slices. In a casserole dish, put a layer of potato, then sweet potato and then spinach.
  • Pour over a thin layer of the French onion milk mix. Repeat layers until all ingredients are used, finishing off with any remaining milk mixture.
  • Top with grated cheese to lightly cover. Bake in oven for 40 to 45 mins, or until potatoes are cooked and cheese is golden. Serve hot.


Calories :245
Kilojoules :1010
Fat :5
Carbohydrate :37
Protein :12
Sodium :440
Saturated Fat :3.5
Fiber :5
Calcium :250
Sugar :9
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