Crunchy Veggie Quiche
This quiche is packed with flavour and nutrition.
Ingredients
- 2 pcs Cloves Garlic Crushed
- 1 Zucchini Sliced
- 1 pc Onion Chopped
- 3 Field Mushrooms Sliced
- 3 pcs Eggs Beaten
- 150 mL Skim Milk
- 1/4 cup Grated Cheddar Cheese Reduced-fat
- 1/2 pc Sweet Potato Cooked and mashed
- 2 Tbsp Chopped Chives
- 1 Freshly Ground Black Pepper
- 2 cup Cooked Brown Rice
- 1 Beaten Egg extra
- 2 Tbsp Chopped Fresh Herbs
NUTRITIONAL INFO
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