Grilled Chilli and Orange Fish

Grilled Chilli and Orange Fish

Spicy fish fillets with a dash of orange make a tasty, low-fat meal.
Prep Time 8 mins
Cook Time 10 mins
Total Time 18 mins
Cuisine Fish & Shellfish, Heart Healthy, International, Low Sodium, Mediterranean, Quick Easy
Servings 4 People


  • 3 Tbsp Honey
  • 1 Tbsp Finely Shredded Orange Rind
  • 1 Tbsp Soy Sauce Salt-reduced
  • 1 pc Red Chilli Finely Chopped
  • 1 tsp Freshly Grated Ginger
  • 1 Tbsp Fresh Orange Juice
  • 400 g White Fish Fillets of Your Choice
  • 4 Sprigs Coriander or Parsley for Garnish
  • 1 pc Lemon for Garnish
  • 4 cup Steamed Rice


  • In a non-stick saucepan, combine the honey, orange rind, soy sauce, chilli, ginger and orange juice. Heat gently for three minutes without boiling.
  • Grill fish fillets for 2-3 minutes each side, basting generously with sauce. Serve fillets with any remaining sauce on steamed or boiled rice. Garnish with fresh coriander and slices of lemon.


Calories :374
Kilojoules :1567
Fat :4.6
Carbohydrate :66.6
Protein :18.4
Sodium :191
Saturated Fat :1.7
Fiber :2.7
Calcium :44
Sugar :17.7
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