Ham, Cheese & Mustard Sandwich

Ham, Cheese & Mustard Sandwich

Lean ham, cream cheese and mustard makes a delicious combination.
Prep Time 5 mins
Total Time 5 mins
Course Light Meals & Lunch
Cuisine Low Carbohydrate, Quick Easy
Servings 1 People


  • 2 pcs Thin Slices Multigrain Bread (60g)
  • 45 g 97% Fat-free Ham
  • 1 Tbsp Extra Light Spreadable Cream Cheese
  • 2 tsp Wholegrain Mustard


  • On one slice of bread, spread the cream cheese; on the another, spread the mustard.
  • Layer ham on one slice of bread, then top with remaining slice of bread. Serve.


Calories :217
Kilojoules :906
Fat :5.2
Carbohydrate :26
Protein :16
Sodium :1147
Saturated Fat :1.6
Fiber :2.7
Sugar :3.4
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