Spaghetti Bolognese With Chicken

Spaghetti Bolognese With Chicken

This yummy chicken bolognese recipe is sure to become a family favourite!
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Dinner
Cuisine Chicken / Poultry & Egg, Family Friendly, High Calcium, High Fiber, Low Sodium
Servings 4 People


  • 2 pcs Onions Chopped
  • 400 g Skinless Chicken Breasts Minced or finely diced
  • 500 g Fresh Tomatoes Roughly chopped
  • 3 Tbsp Tomato Paste No added salt
  • 2 Tbsp Fresh Basil Chopped
  • 1 Freshly Ground Black Pepper
  • 1/2 cup Red Wine
  • 600 g Cooked Spaghetti
  • 1/2 cup Water
  • 1 tsp Coat of Olive Oil Spray
  • 4 tsp Parmesan Cheese Shaved


  • Spray a large non-stick saucepan with oil. Add onions. Sauté until onions are tender. Add chicken. Stir over high heat until meat is browned. Add tomatoes, tomato paste, basil and pepper. Add wine and water. Mix well.
  • Bring to boil, reduce heat. Simmer uncovered for approximately 45 minutes or until nearly all liquid has evaporated.
  • Top the warmed spaghetti with the chicken and bolognese sauce. Sprinkle with shaved parmesan cheese and serve.


Calories :432
Kilojoules :1816
Fat :5.4
Carbohydrate :56..8
Protein :33.6
Cholesterol :54
Sodium :144
Saturated Fat :1.6
Fiber :5.4
Calcium :100
Sugar :8.1
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top