King Snapper with Vegetables

King Snapper with Vegetables

This is a great meal for the whole family and it's easy enough to make any night of the week. Enjoy!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine Fish & Shellfish, Gluten Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 4 People


  • 1 Tbsp Extra Virgin Olive Oil
  • 4 tsp King Snapper Fillets
  • 1 Freshly Ground Black Pepper
  • 1 Leek Sliced
  • 2 Sticks Celery Sliced
  • 1/4 cup White Wine
  • 1/4 cup Red Cabbage Finely sliced
  • 1/4 cup Savoy Cabbage Finely sliced
  • 1 pc Large Carrot Grated
  • 1 Tbsp Sesame Seeds Toasted
  • 1/2 cup Sour Light Cream


  • Heat oil in a non-stick frying pan. Sprinkle snapper fillets with black pepper. Cook for about 3 minutes each side or until flesh flakes when tested with a fork. Remove from pan. Keep warm.
  • Add leek, celery and white wine to pan. Cook for about 3 minutes or until leek is soft. Add red cabbage, Savoy cabbage and carrot. Cook, uncovered, for about 8 minutes or until cabbage is tender. Stir occasionally to avoid sticking. Stir in sesame seeds and sour light cream. Cook for a further minute.
  • Serve hot with snapper fillets. Accompany with hot, baked potato wedges, if desired.


Calories :239
Kilojoules :998
Fat :11
Carbohydrate :6
Protein :27
Sodium :63
Saturated Fat :3
Fiber :4
Calcium :48
Sugar :6
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