Lemon and Fennel Salmon Steaks

Lemon and Fennel Salmon Steaks

Incorporate the fresh taste of fennel into your cooking with this delicious recipe.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine Fish & Shellfish, Mediterranean, Omega 3 Source
Servings 4 People


  • 1 pc Lemon Juiced
  • 3 Tbsp Chopped, Fresh Fennel Fronds
  • 1 tsp Fennel Seeds
  • 2 tsp Olive Oil
  • 4 pcs Salmon Steaks
  • 4 pcs Lemon Wedges to garnish


  • Combine the fennel fronds and seeds with the lemon juice and olive oil in a bowl. Pour over the salmon steaks, covering them generously with the marinade. Sprinkle with salt and pepper. Place in the fridge for two hours.
  • Spray a non-stick fry-pan with cooking spray. Lightly fry the salmon for three to four minutes on each side or until cooked to your liking. Alternatively, grill or barbecue the salmon steaks. Serve with the lemon wedges and your choice of steamed vegetables or salad.


Calories :271
Kilojoules :1053
Fat :14
Carbohydrate :1.2
Protein :33
Sodium :6
Fiber :0.3
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