Mushroom, Prawn and Asparagus Stir-fry

Mushroom, Prawn and Asparagus Stir-fry

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cuisine Fish & Shellfish, High Calcium, Low Carbohydrate, Mediterranean, Quick Easy
Servings 4 People


  • 2 Tbsp Oyster Sauce
  • 2 Tbsp Soy Sauce Salt-reduced
  • 400 g Green Medium-sized King Prawns Peeled and deveined
  • 300 g Cup Mushrooms Thickly sliced
  • 1 pc Small Red Onion Peeled and cut into wedges
  • 1 pc Bunch Choy Sum Trimmed, leaves separated and stem chopped
  • 1 pc Bunch Asparagus Trimmed and cut into 3 cm lengths
  • 1 Tbsp Brown Sugar


  • Combine oyster sauce, soy sauce and brown sugar in a small jug. Place prawns and mushrooms into separate bowls. Pour quarter of the soy mixture over the prawns and remaining soy mixture over mushrooms. Toss well to coat. Cover and place in the fridge to marinate for 15 minutes.
  • Heat a wok over high heat until hot. Spray with cooking spray and stir-fry the prawns for one to two minutes or until pink. Remove and set aside.
  • Add onion to wok and stir-fry for one minute. Add choy sum stems and asparagus and stir-fry for one minute. Add mushrooms and stir-fry for two minutes or until mushrooms are almost tender.
  • Add prawns and choy sum leaves and stir-fry for one minute or until leaves just wilt.
  • Serve immediately.


Calories :179
Kilojoules :747
Fat :1.9
Carbohydrate :14.3
Protein :23.6
Cholesterol :152
Sodium :1123
Saturated Fat :0.3
Fiber :1.8
Calcium :75
Sugar :10.3
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top