Satay Mushrooms

Satay Mushrooms

These tender mushrooms are cooked in satay sauce. They're delicious served with steamed jasmine rice.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Heart Healthy, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Salads & Vegetables, Vegetarians
Servings 4 People


  • 2 Tbsp Olive Oil
  • 2 pcs Clove Garlic Crushed
  • 700 g Small Cup Mushrooms Trimmed
  • 1 cup Light Satay Sauce
  • 1/2 cup Coconut Milk Light, 98.5% Fat-free
  • 8 pcs Green Onions Thinly sliced
  • 2 Tbsp Chopped Unsalted Peanuts


  • Heat a wok over high heat until hot. Add oil, garlic and mushrooms and cook, tossing frequently, for 3 - 4 minutes or until golden and just tender. Remove to a plate. Reduce heat to medium, add satay sauce and coconut milk and cook, stirring constantly, for 2 minutes or until sauce comes to the boil.
  • Add mushrooms and cook, tossing constantly, for 2 - 3 minutes or until mushrooms are tender. Remove from heat, stir through green onions and peanuts, and serve.


Calories :247
Kilojoules :1032
Fat :15
Carbohydrate :17.5
Protein :11.5
Cholesterol :5
Sodium :215
Saturated Fat :2.5
Fiber :3.5
Calcium :4
Sugar :10.5
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