Skewers of Seasonal Fruit with Orange Syrup

Skewers of Seasonal Fruit with Orange Syrup

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Healthier Dessert
Cuisine High Calcium, High Fiber, Special Occasions
Servings 4


  • 125 g Fresh Peaches Seeded and cut into large pieces
  • 125 g Fresh Apricots Seeded and cut into large pieces
  • 4 pcs Bamboo Skewers Soaked in cold water for 30 minutes
  • 60 g Caster Sugar
  • 1 cup Orange Juice
  • 1/4 cup Brandy
  • 60 g Brown Sugar
  • 12 pcs Whole Cloves
  • 3 pcs Cardamon Pods Squeezed open


  • Thread the pieces of fruit onto the skewers, taking care with fruit such as apples and pears, which brown quickly - prepare them at the last minute and sprinkle them with lemon juice to reduce the browning.
  • To make the syrup, combine the orange juice, brandy, brown sugar, cloves and cardamon pods in a saucepan. Bring to the boil and simmer for 25 minutes. Remove from the heat, cool and strain to remove the cloves and cardamon pods. Check the sweetness - you may like to add a little more sugar to the syrup.
  • Place the skewers on the flat plate of your barbecue or grill, and sprinkle with some of the caster sugar. Turn the fruit very quickly, sprinkling with sugar as you go. Cook skewers for less than 30 seconds each side, maximum. The fruit should not be cooked, just warmed, and the sugar will caramelise but not burn. Lift the skewers and place on a platter.
  • Spoon a little of the orange syrup over the skewers and serve the rest in a jug at the table.


Calories :422
Kilojoules :1769
Fat :9.9
Carbohydrate :53.1
Protein :32.7
Cholesterol :67
Sodium :344
Saturated Fat :3.7
Fiber :8.3
Calcium :142
Sugar :6.6
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