Mango Parfait

Mango Parfait

Prep Time 20 mins
Total Time 20 mins
Course Healthier Dessert
Cuisine Gluten Free, Low Sodium
Servings 4


  • 1 pc Mango (Calypso® variety recommended) Peeled and stone removed
  • 1 Juice of Lime
  • 1 Tbsp Caster Sugar
  • 3 pcs Egg Yolks
  • 1/2 cup Icing Sugar
  • 150 mL Extra Light Thickened Fresh Cream


  • Puree the mango flesh in a food processor with the lime juice and caster sugar until smooth.
  • In a separate bowl, using a whisk beat the egg yolks and icing sugar until the mixture is pale and thickened. Add mango mixture and gently fold the mango and yolk mixture together.
  • In a new bowl whip the cream with a whisk until soft peaks form and then gently fold the mango mixture into the cream using a metal spoon.
  • Pour the mango mixture into 4 freezer proof serving glasses and freeze until firm, about 4-6 hours.


Calories :273
Kilojoules :1141
Fat :8.5
Carbohydrate :48.3
Protein :3.6
Cholesterol :159
Sodium :23
Saturated Fat :4.1
Fiber :1.1
Calcium :23
Sugar :45.5
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