Spinach Crepes

Spinach Crepes

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine Vegetarians
Servings 3 People


  • 1 pc Bunch Spinach (about 200g)
  • 3 pcs Eggs or Yolk-free Eggs Substitute
  • 1 cup Plain Flour (130g)
  • 1 1/2 cup Non-fat Milk
  • 2 Tbsp Reduced Fat Margarine


  • Remove spinach stems. Wash spinach leaves but do not dry.
  • Place leaves in a saucepan, bring to the boil and cook for 3 to 4 minutes. Remove from stove, drain, puree and put aside to cool. (Yield is 1/2 cup or 100g cooked drained spinach.)
  • In the meantime, beat eggs, flour and nonfat milk in a bowl. Stir in spinach and melted margarine then let stand for 2 hours before using.
  • Lightly oil a heavy crepe pan. Pour 1/4 cup of mixture in hot pan and tilt around until evenly spread. When dry on top, turn over and cook for further 20 seconds on other side.
  • Transfer to a wire rack. Stack pancakes on top of one another.


Calories :95
Kilojoules :398
Fat :4
Carbohydrate :10
Protein :5
Cholesterol :60
Sodium :71
Saturated Fat :1
Fiber :1
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