Sweet Salmon with Salad

Sweet Salmon with Salad

A healthy light meal of salmon cutlets served with a fresh salad and a sweet dressing.
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Cuisine Fish & Shellfish, High Calcium, Low Carbohydrate, Mediterranean, Omega 3 Source, Quick Easy
Servings 2 People


  • 2 Salmont Cutlets Cut into two strips
  • 2 cups Rocket
  • 10 pcs Cherry Tomatoes Halved
  • 100 g Baby Beetroots Sliced
  • 1/4 pc Red Onion Sliced
  • 1/2 pc Lebanese Cucumber Sliced
  • 2 Tbsp Fat-free Natural Yoghurt
  • 1 Tbsp Sweet Chilli Sauce
  • 1 Tbsp Lemon Juice


  • Mix together rocket, tomatoes, beetroot, onion and cucumber.
  • Dressing: Using a whisk or a fork combine natural yoghurt, sweet chilli sauce and lemon juice.
  • Grill salmon on barbecue or grill pan for 3 mins each side. Once cooked through (salmon will flake away) gently cut each piece in half, to create 4 salmon strips each.
  • Divide the salad mixture in half and serve onto a plate for each person. Lay salmon pieces on top, then drizzle with dressing.


Calories :258
Kilojoules :1077
Fat :9
Carbohydrate :15
Protein :28
Cholesterol :1
Sodium :283
Fiber :2
Calcium :53
Sugar :10
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