Willpower or Won’t-power: What works for weight loss?

  Most dieters start out buzzing with enthusiasm, determined to meet their weight-loss goals. Healthy eating and avoiding temptations top the menu - and fueled with their new-found "willpower", they're convinced they'll stick to their goals. But as the days and weeks go by, willpower diminishes and junk food and other diet-disasters find their way onto the menu once again;...

Keeping Motivated

  When you start a new weight loss plan, you feel full of enthusiasm and motivation, determined to succeed! However, after a short time it can be easy for old habits to start creeping back in and excuses to stop you from exercising conveniently turn up. So what can you do to help your motivation see you through your weight...

The CalorieKing Fibre Guide

      Are you rough enough? Chances are, you’re not. And we’re not talking about social behaviour, unkempt hair, or unruly clothes. Adults (no matter what their hairstyle) need between 25 and 35 grams of dietary fibre every day, though most of us are lucky if we get ten. Fibre is an important nutrient for a number of reasons....

The CalorieKing Fat Guide

  Despite what you might think, fat is not all bad, or rather, not all fat is bad - in fact, some fats are even crucial to good health. However, that doesn’t give us the go-ahead to load up on fries; research continues to show that a diet high in certain fats is an unquestionable and primary cause of heart...