P.S. I’m an Emotional Eater

  Ever wanted to see inside the mind of an emotional eater? Follow EE (Emotional Eater) as she writes in her private journal about the eating habits that have led her deep into negativity, bad self-image, and poor weight control. See how she overcomes emotional eating, and manages to not only lose weight, but also improve her whole quality of...

Whole Grains for Whole Health

  If you haven’t felt the “grain wave” yet, you will soon. Whole grains are being touted as the new super food, the new carb, the better way to better health, the latest dish de jour – and for once, the hype is deserved. Whole grains are a little piece of nutritional heaven. They’re packed with far more fibre, protein,...

Eating Out – The healthy way

  With eating out now a common part of Australian life, it can sometimes seem difficult to enjoy social occasions and stick to your healthy diet. Healthy eating when you're out can be a challenge, with larger portion sizes and more availability of high-fat foods. This guide will help you work your way through the maze of food out there,...

Carbohydrates and Diabetes: Breaking it down

  If you have diabetes it's important to know how carbs can affect your blood glucose levels. If you eat too many carbohydrates, or the types of carbohydrates that process rapidly, then your blood glucose levels will fluctuate dramatically, increasing health risks. Even if you don't have diabetes, it's good to know the ins and outs of carbs and how...

The CalorieKing Carbohydrate Guide

  “Carbohydrate” is a word hot on everyone’s lips at the moment, and not usually in the friendliest sense. In fact, carbohydrates seem to be turning into the next evil scapegoat for everybody’s extra kilos. But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural forms are a very important...

Feel Fantastic and Lose Weight Faster – Fall in Love with Healthy Food

  Boring! Bland! Bleh! Whatever names you’ve heard ‘healthy eating’ – watch out! Healthy food is striking back! With herbs and spices, a little know-how and a dash of creativity, you can enjoy healthy eating just as much as a gooey, fatty pizza that tips your calorie count for the day. In 2008 the theme for National Nutrition Week, run...