Name: Vegetarian Italian Sauce
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Ingredients: 1 pc Medium Onion (Finely chopped); 2 pcs Garlic Cloves (Crushed); 1 pc Tomatoes (Tinned (400g)); 1/2 cup Crushed Tomatoes; 2 cups Water (500ml); 2 pcs Bay Leaves; 2 tsp Sugar or Sugar Substitute; 1/2 tsp Nutmeg; 1/2 tsp dried oregano; 1/2 tsp Lite or Table Salt; 1 tsp Freshly Ground Black Pepper; 1 cup T.V.P. (75g); 1 Tbsp Mono/Poly Unsaturated Oil

Vegetarian Italian Sauce

This features T.V.P. (Textured Vegetable Protein), a fat free, high quality protein made from soya beans.

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Prep Time 10

Cook Time 1 30

Total Time 1 40

Course Dinner

Cuisine Condiments, Dressings, High Fiber, Sauces, Vegetarians

Servings People

Ingredients

1 pc Medium Onion Finely chopped
2 pcs Garlic Cloves Crushed
1 pc Tomatoes Tinned (400g)
1/2 cup Crushed Tomatoes
2 cups Water (500ml)
2 pcs Bay Leaves
2 tsp Sugar or Sugar Substitute
1/2 tsp Nutmeg
1/2 tsp dried oregano
1/2 tsp Lite or Table Salt
1 tsp Freshly Ground Black Pepper
1 cup T.V.P. (75g)
1 Tbsp Mono/Poly Unsaturated Oil

Instructions

Place onion and garlic with oil in a heavy based saucepan. Stir fry until soft and lightly coloured.
Add tomatoes, tomato paste, water, bay leaves, sugar, nutmeg, oregano, salt and black pepper. Bring to the boil and simmer over low heat for 1 hour.
Remove from heat, stir in T.V.P. Cover and let stand for 15 minutes.
Reheat over low heat for 20 minutes before serving.

NUTRITIONAL INFO

Calories :180

Kilojoules :754

Fat :6

Carbohydrate :16

Protein :15

Sodium :301

Fiber :3

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Vegetarian Italian Sauce