Name: Avocado Prawn Bites
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 avocado (roughly chopped); 2 tbsp mayonnaise (reduced-fat); 1/2 tsp wasabi paste; 12 cooked prawns (peeled and tail left on); 6 sliced pumpernickel bread (cut into 4 cm rounds); 12 pieces pickled ginger; 12 small sprigs of dill

Avocado Prawn Bites

A delicious appetiser to serve on special occasions.

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Smart Snack

Cuisine Fish & Shellfish, Low Carbohydrate, Mediterranean, Quick Easy, Special Occasions

Servings People

Ingredients

1 avocado roughly chopped
2 tbsp mayonnaise reduced-fat
1/2 tsp wasabi paste
12 cooked prawns peeled and tail left on
6 sliced pumpernickel bread cut into 4 cm rounds
12 pieces pickled ginger
12 small sprigs of dill

Instructions

Mash together avocado, mayonnaise and wasabi.
Place a dollop of the mixture on each bread round.
Top with a prawn then garnish with a piece of ginger and a sprig of dill.

NUTRITIONAL INFO

Calories :401

Kilojoules :4.5

Fat :6.4

Carbohydrate :7.2

Protein :46

Cholesterol :224

Sodium :0.1

Saturated Fat :1.3

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Avocado Prawn Bites